Plain streak
A clean, classic streak. Every period counts, and a miss starts a fresh one. Simple and clear.
Steady
beats perfect.
A full kit for habits that survive real life: ramp up gently, hold a streak on a bad day, let a habit check itself in — and bring people in when that’s what helps.
Download on the
App Store
In beta on TestFlight
Stetig is finishing beta with a small group of testers. The download link lands here the day it ships.
0
In a row
Walk after lunch
Morning Movers · 5 people keeping the same habit
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Thursday got away from you. A shield covered it, so the run held instead of resetting.
What it is
Starting is easy.
This is for the keeping.
Most habit apps are a checkbox and a number that resets. Stetig is the rest of it — the parts that decide whether a habit is still here in six months.
Start below what you can manage and ramp up on your own schedule. Tie a habit to a time and place, or stack it onto one you already keep. Set a floor that still counts on a bad day. Let Apple Health check it in for you. Put it on your Lock Screen. Sit down and do it alongside someone.
Take the ones that help. Ignore the rest — they’re techniques, not rules.
How it works
Three things, and
that’s the whole loop.
01
Check in.
Tap once when you’ve done the thing. Nothing else to fill in, no forms, no scoring yourself out of ten.
02
It fits the day you had.
Hit the floor instead of the target when it’s a hard one. Let Health log it. Ramp up only when the current step feels easy.
03
A bad day stays a bad day.
Miss one, and it doesn’t have to undo the run. Every habit carries its own way of surviving a miss.
When you miss a day
Most habit apps punish
you for being human.
Pick how each habit handles a missed day. They’re alternatives, so choose the one that fits — and change it whenever you like.
Shields
Bank a shield and it quietly covers a missed period, so your streak holds. Earn them from milestones and from helping groupmates — a rainy-day reserve.
Never miss twice
One miss is fine. Missing once is an accident; missing twice is how a habit slips away. This keeps your streak alive through a single slip.
Floor goal
Set a smaller floor that still counts on hard days. Do at least the floor and your streak holds. Showing up a little beats not at all.
These are techniques, not rules. Try one, keep what helps, leave the rest.
Stacking
One habit pulls
the next one along.
Chain a new habit onto one you already keep, so finishing the first cues the second. A routine is far easier to hold than a list of separate things to remember.
A chain shows up in your day as one slot that walks forward as you check things off — not four reminders competing for the same morning.
The anchor does the work. You already make the coffee; you don’t need willpower for it. Hanging the new thing off it borrows that reliability.
- Make coffee
- Take vitamins
- Read one page
People, if you want them
Being seen works.
So it’s here, not required.
Almost nobody keeps a habit on willpower alone, and being noticed — gently, by people doing the same thing — is one of the more reliable things there is. It’s a tool in the kit. Plenty of people never use it.
A club is a few people keeping the same habit, ongoing. A challenge is a fixed run with an end date. A goal pools everyone’s effort toward one number. You can also start solo and stay that way.
Not a leaderboard. A room where someone notices.
Glimpses
A tick is a claim.
A glimpse is a moment.
A photo or a few words attached to a check-in, so a day is more than a tick in a box. Always optional — shared because you wanted to.
Sam
Drink water · 12:40
“Two glasses in before lunch. Easier than yesterday.”
Quiet by design
Built small, and
meant to stay that way.
- No ads, ever. No advertising identifiers, no ad networks, nothing sold to anyone.
- No location tracking. Stetig never asks for GPS, your contacts, your microphone, or your browsing history.
- Your group, and no one else. Check-ins are visible to the people you share a group with. That’s the whole audience.
- Leave with your data. Delete your account and everything attached to it goes with you.